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• • • • • • VEGGIE CHIPS Vs. McDONALD’S FRIES Did you know that the McDonald’s…

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@calorie_nerds
• • • • • •
🌱VEGGIE CHIPS Vs. McDONALD’S FRIES🍟
❌Did you know that the McDonald’s fries have More fat per 100 g than the veggie crisps 😮😬😵! ⠀

This post isn’t saying pick McDonald’s fries 🍟 but at least they aren’t pretending to be a ’healthy’ option, RIGHT? 🤷🏻‍♀️

❌Less than 100 calorie is cleverly advertised on the front of the veggie straws packet but the serve size (15 g) isn’t mentioned.

HONESTLY who eats 15g of chips 🙄? A snack size bag of crisps provides more!
⠀ ⠀ ⠀ ⠀
Looking at the INGREDIENTS LIST:
1st ingredient: vegetable 71% – potato, so it’s just a potato crisps really…
❌ All the other ‘veggies’ are POWDERS – spinach powder, tomato powder, beetroot powder 😂
❌ Sunflower oil/canola oil is the second ingredient making it a high fat option…like ALL crisps/chips
⠀ ⠀
SO I GUESS we could call them POTATO STRAWS with veggie flavourings instead 💁🏻‍♀️

Don’t ❌ let clever marketing trick you! ALWAYS read the labels and make the right choice for you and your family.

COMMUNITY SERVICE ANNOUNCEMENT 📢
If you WANT potato chips just eat DAMN potato chips! Just don’t do it everyday! Seriously it’s literally that SIMPLE 👍🏼

STOP ✋🏼 trying to find a healthier alternative!

100 g Veggie straws:
22.6 g total fat & 483 calories
⠀ ⠀
100 g McDonald’s fries:
16.8 g total fat & 319 calories

Which would you choose? Veggies crisps or 🍟?!🙊
This post is thanks to thesavvydietitian
Wishing you a lovely week xxx

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